Early Intervention: Prioritising Youth Mental Health
Let's emphasise the crucial role of prioritising mental health from an early age, laying the foundation for healthier futures.
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Kairos Counselling and Psychotherapy
Apr 54 min read
Beyond the Blues: The Five Categories of Depression
While depression presents in various forms, they can all be classified into five primary types – Major Depressive Disorder (MDD),...
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Kairos Counselling and Psychotherapy
Mar 153 min read
Major Depressive Disorder: The Classic Depression Type
Meet Emma, a 32-year-old professional living in Sydney. From the outside, Emma appeared to have it all – a successful career, a...
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Kairos Counselling and Psychotherapy
Feb 294 min read
Shadows Within: Understanding Depression
Depression is a complex and pervasive mental health condition that affects a significant number of Australians. The Australian Bureau of...
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Kairos Counselling and Psychotherapy
Feb 21 min read
Behavior Therapy Fosters Healthy Futures for Children
Challenging behaviors in children create a ripple effect that extends beyond the individual, impacting parents, peers, and academic...
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Kairos Counselling and Psychotherapy
Dec 28, 20232 min read
A Fresh Chapter: Nurturing Mental Wellness in 2024
As we stand at the threshold of a new year, the turning of the calendar invites us to not only reflect on the past but also set...
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Kairos Counselling and Psychotherapy
Nov 18, 20233 min read
Unmasking Subtle Racism
Subtle racism, also known as covert/implicit racism, refers to discriminatory attitudes, behaviours or actions that are less obvious and...
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Kairos Counselling and Psychotherapy
Nov 16, 20232 min read
Breaking Boundaries: Zero Male Suicide on International Men's Day
As we observe International Men's Day this year, the spotlight is on an urgent and crucial theme: "Zero Male Suicide." This theme invites...
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Kairos Counselling and Psychotherapy
Oct 31, 20232 min read
Mourning a Friend: Navigating the Emotional Impact of Matthew Perry's Passing
The passing of actor Matthew Perry, best known as Chandler Bing from “Friends”, has deeply affected fans worldwide and underscored the...
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Manna Maniago
Mar 26, 20202 min read
Meeting Social Needs When Social Distancing is Important
As soon as the world knew about the pandemic covid-19, the term social distancing has become an equally familiar term. It just means...
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Manna Maniago
Mar 22, 20202 min read
Tips on how to best make online counselling work for you
Services these days has been offering online sessions/ consultations to clients to ensure that we are all protected from the spread of...
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Manna Maniago
Feb 29, 20203 min read
4 things we can do to help our kids react better about Covid-19 (novel coronavirus) News
My son has been talking about the novel coronavirus, officially named as Covid-19, ever since news about it became global back in...
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Manna Maniago
Jul 9, 20193 min read
How Does Getting Therapy Help?
Since therapy (also known as counselling) is a rather misunderstood concept, the suggestion that you see a counsellor can be scary. You...
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Manna Maniago
Jun 30, 20193 min read
How to Relax When Life is Out of Control
Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability...
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Manna Maniago
Jun 30, 20193 min read
10 Easy Ways to Deal with High Stress
We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and...
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