Mental Health Insights

Apr 222 min read

Early Intervention: Prioritising Youth Mental Health

Let's emphasise the crucial role of prioritising mental health from an early age, laying the foundation for healthier futures.

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Beyond the Blues: The Five Categories of Depression

Kairos Counselling and Psychotherapy

Apr 54 min read

Beyond the Blues: The Five Categories of Depression

While depression presents in various forms, they can all be classified into five primary types – Major Depressive Disorder (MDD),...

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Major Depressive Disorder: The Classic Depression Type

Kairos Counselling and Psychotherapy

Mar 153 min read

Major Depressive Disorder: The Classic Depression Type

Meet Emma, a 32-year-old professional living in Sydney. From the outside, Emma appeared to have it all – a successful career, a...

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Shadows Within: Understanding Depression

Kairos Counselling and Psychotherapy

Feb 294 min read

Shadows Within: Understanding Depression

Depression is a complex and pervasive mental health condition that affects a significant number of Australians. The Australian Bureau of...

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Behavior Therapy Fosters Healthy Futures for Children

Kairos Counselling and Psychotherapy

Feb 21 min read

Behavior Therapy Fosters Healthy Futures for Children

Challenging behaviors in children create a ripple effect that extends beyond the individual, impacting parents, peers, and academic...

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A Fresh Chapter: Nurturing Mental Wellness in 2024

Kairos Counselling and Psychotherapy

Dec 28, 20232 min read

A Fresh Chapter: Nurturing Mental Wellness in 2024

As we stand at the threshold of a new year, the turning of the calendar invites us to not only reflect on the past but also set...

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Kairos Counselling and Psychotherapy

Nov 18, 20233 min read

Unmasking Subtle Racism

Subtle racism, also known as covert/implicit racism, refers to discriminatory attitudes, behaviours or actions that are less obvious and...

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Breaking Boundaries: Zero Male Suicide on International Men's Day

Kairos Counselling and Psychotherapy

Nov 16, 20232 min read

Breaking Boundaries: Zero Male Suicide on International Men's Day

As we observe International Men's Day this year, the spotlight is on an urgent and crucial theme: "Zero Male Suicide." This theme invites...

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Mourning a Friend: Navigating the Emotional Impact of Matthew Perry's Passing

Kairos Counselling and Psychotherapy

Oct 31, 20232 min read

Mourning a Friend: Navigating the Emotional Impact of Matthew Perry's Passing

The passing of actor Matthew Perry, best known as Chandler Bing from “Friends”, has deeply affected fans worldwide and underscored the...

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Meeting Social Needs When Social Distancing is Important

Manna Maniago

Mar 26, 20202 min read

Meeting Social Needs When Social Distancing is Important

As soon as the world knew about the pandemic covid-19, the term social distancing has become an equally familiar term. It just means...

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Tips on how to best make online counselling work for you

Manna Maniago

Mar 22, 20202 min read

Tips on how to best make online counselling work for you

Services these days has been offering online sessions/ consultations to clients to ensure that we are all protected from the spread of...

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4 things we can do to help our kids react better about Covid-19 (novel coronavirus) News

Manna Maniago

Feb 29, 20203 min read

4 things we can do to help our kids react better about Covid-19 (novel coronavirus) News

My son has been talking about the novel coronavirus, officially named as Covid-19, ever since news about it became global back in...

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Manna Maniago

Jul 9, 20193 min read

How Does Getting Therapy Help?

Since therapy (also known as counselling) is a rather misunderstood concept, the suggestion that you see a counsellor can be scary. You...

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How to Relax When Life is Out of Control

Manna Maniago

Jun 30, 20193 min read

How to Relax When Life is Out of Control

Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability...

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Manna Maniago

Jun 30, 20193 min read

10 Easy Ways to Deal with High Stress

We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and...

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