Workers' Well-being Matters
Regardless of the industry, prioritising health and safety measures is essential to ensure the well-being of workers.
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Kairos Counselling and Psychotherapy
Apr 222 min read
Early Intervention: Prioritising Youth Mental Health
Let's emphasise the crucial role of prioritising mental health from an early age, laying the foundation for healthier futures.
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Kairos Counselling and Psychotherapy
Apr 54 min read
Beyond the Blues: The Five Categories of Depression
While depression presents in various forms, they can all be classified into five primary types – Major Depressive Disorder (MDD),...
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Kairos Counselling and Psychotherapy
Mar 153 min read
Major Depressive Disorder: The Classic Depression Type
Meet Emma, a 32-year-old professional living in Sydney. From the outside, Emma appeared to have it all – a successful career, a...
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Kairos Counselling and Psychotherapy
Feb 294 min read
Shadows Within: Understanding Depression
Depression is a complex and pervasive mental health condition that affects a significant number of Australians. The Australian Bureau of...
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Kairos Counselling and Psychotherapy
Feb 21 min read
Behavior Therapy Fosters Healthy Futures for Children
Challenging behaviors in children create a ripple effect that extends beyond the individual, impacting parents, peers, and academic...
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Kairos Counselling and Psychotherapy
Jan 172 min read
From Breakup to Breakthrough - How Therapy Rescues Relationships on the Verge of Falling Apart
Embarking on the journey of love is a ride with its share of highs and lows. But, let's face it, sometimes those lows feel like...
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Kairos Counselling and Psychotherapy
Dec 28, 20232 min read
A Fresh Chapter: Nurturing Mental Wellness in 2024
As we stand at the threshold of a new year, the turning of the calendar invites us to not only reflect on the past but also set...
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Kairos Counselling and Psychotherapy
Nov 18, 20233 min read
Unmasking Subtle Racism
Subtle racism, also known as covert/implicit racism, refers to discriminatory attitudes, behaviours or actions that are less obvious and...
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Kairos Counselling and Psychotherapy
Nov 16, 20232 min read
Breaking Boundaries: Zero Male Suicide on International Men's Day
As we observe International Men's Day this year, the spotlight is on an urgent and crucial theme: "Zero Male Suicide." This theme invites...
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Kairos Counselling and Psychotherapy
Oct 31, 20232 min read
Mourning a Friend: Navigating the Emotional Impact of Matthew Perry's Passing
The passing of actor Matthew Perry, best known as Chandler Bing from “Friends”, has deeply affected fans worldwide and underscored the...
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Manna Maniago
Nov 14, 20202 min read
5 Tips on how to thrive on your relationship ( despite its flaws)
Perfection is an impossible goal that can hurt your relationship. Instead of trying to reach for perfection, focus on growing and...
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Manna Maniago
Apr 3, 20202 min read
Supporting Employees During Covid-19
I have been speaking to a few business owners and they have shared a few concerns they have in terms of issues they have in their...
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Manna Maniago
Mar 26, 20202 min read
Meeting Social Needs When Social Distancing is Important
As soon as the world knew about the pandemic covid-19, the term social distancing has become an equally familiar term. It just means...
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Manna Maniago
Mar 22, 20202 min read
Tips on how to best make online counselling work for you
Services these days has been offering online sessions/ consultations to clients to ensure that we are all protected from the spread of...
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Manna Maniago
Feb 29, 20203 min read
4 things we can do to help our kids react better about Covid-19 (novel coronavirus) News
My son has been talking about the novel coronavirus, officially named as Covid-19, ever since news about it became global back in...
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Manna Maniago
Sep 26, 20193 min read
11 Tips for Creating and Maintaining Meaningful Relationships
Some people seem to attract others like moths to a flame. Some of us struggle to attract and keep people in our social circle. There are...
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Manna Maniago
Sep 17, 20192 min read
Overcoming Procrastination: Five Simple Ways to Get Up and Go
Procrastination: it’s something a good number of us tend to do, no matter what the task. We know that putting something off doesn’t help...
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Manna Maniago
Aug 13, 20193 min read
Five Easy tricks to Conquer Stress at Work
Learn to cope with stress at work by doing these 5 Easy Tricks!
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Manna Maniago
Jul 9, 20193 min read
How Does Getting Therapy Help?
Since therapy (also known as counselling) is a rather misunderstood concept, the suggestion that you see a counsellor can be scary. You...
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